Sober Podcast 343 - Mood and Food

If we’re in early sobriety, and we’re not eating decent food to support us, then our mood is going to be wackier. You sort of know this. You know about ‘hangry’ – and you having enough good food to eat is a good sober self-care strategy. You’re not too busy to hard-boil an egg. and you can ask me for the recipe on how to hard-boil eggs, and that’s not a joke.

in this audio, I also talk about over-eating, gastric bypass, and undereating and how wolfie can interact with eating issues.

I talk about food sensitivities, caffeine, and what happens when i eat cake for breakfast.

Podcasts mentioned:

SP033 Oprah and Mashed Potatoes > link here > https://gumroad.com/l/sp033

hugs, belle xo